Is your body holding tension, stress, or pain?

Most people try to fix the mind first. This program works through the body.

You may be experiencing:

  • Chronic pain or tightness in your body
  • Poor posture or restricted movement
  • Stress and anxiety that stays in your system
  • Low energy and constant fatigue
  • Emotional patterns that keep repeating


This program helps you fix the root cause by working with your body directly.

What You’ll Experience

Everything you need to transform your body and understand how it works

•    100+ Structured Lessons: Fascia, posture, breath, nervous system, and integration practices.

•    3-Day Hands-On Training: In-person immersive recalibration experience.

•    6 Live Calls: Bi-weekly guidance, Q&A, and feedback.

•    Real Application: Apply the work on yourself and learn to guide others.

•    Private Community: Telegram group for support and practice.


How The 90 Days Work

A simple step-by-step process

  • Step 1: Release - Learn how to release tension stored in your body

  • Step 2: Reset - Improve posture, breathing, and nervous system balance

  • Step 3: Apply - Use the techniques on yourself and learn how to guide others

Course curriculum

    1. Chapter 1: Introduction To Body Awakening

      FREE PREVIEW

    2. Chapter 2: Understanding Fascial Tissue

      FREE PREVIEW

    3. Chapter 3: The Power of Touch: Building Awareness

    4. Chapter 4: The Role of Fascia - Exploring Release Techniques

    5. Chapter 5: Understanding Muscle Memory

    6. Chapter 6: Synergy of Touch, Breath and Movement

    7. Chapter 7: Discover Common Body Postures

    8. Chapter 8: Mastering the Art of Standing

    9. Chapter 9: Navigating Comfort in Sitting

    10. Chapter 10: Unveiling Past Life and Karmic Influences

    11. Chapter 11: Understanding the Impact of Sleeping Positions

    12. Chapter 12: Optimal Sleeping Postures: Part 1

    13. Chapter 13: Optimal Sleeping Postures: Part 2

    14. Chapter 14: Understanding Sit Bones

    15. Chapter 15: Understanding Locks

    16. Chapter 16: Pelvic Power for Health

    17. Chapter 17: Breathing with the Diaphragm

    18. Chapter 18: Neck Care Essentials

    19. Chapter 19: Connecting with the Universe Within

    1. What Is An Emotion

    2. Where the EMOTIONS are stored

    3. Transmuting Pain

    4. Lower Emotions

    5. Upper Emotions

    6. Exercise Sun Salutations

    7. Exercise; Opening The Chest To The Sun

    8. Exercise; Opening the Second Bandha

    9. Exercise; The Diaphragm

    10. What is Kundalini

    11. Kundalini Exercise

    12. Money Webinar

    1. What is Body Awakening?

    2. The Root Chakra

    3. The Sacral Chakra

    4. The Solar Plexus Chakra

    5. The Heart Chakra

    6. The Throat Chakra

    7. The Third Eye Chakra

    8. The Crown Chakra

    1. Understanding The Concept of Fascia

    2. How To Explore And Heal With Fascia

    3. What Is The Importance In Postures In Our Lives

    4. Postures Theory

    5. Exercises for Sitting & Standing

    6. Exercise for Sleeping

    7. Exercises for Opening the Pelvic Floor

    8. Bandhas Locks

    9. Activating The Three Bandhas

    10. Journey through the Chakras

    11. What Chakras are

    12. What is Kundalini

    13. Kundalini Exercise

    1. Power of the trilogy of our bodies

    2. Chapter 1: The Emotional Body

    3. Chapter 2: Shame

    4. Chapter 3: Energetic Field

    5. Chapter 4: Effective Techniques for Addressing Shame

    6. Chapter 5: The Nature of Fear

    7. Chapter 6: Pathways to Healing

    8. Chapter 7: Understanding Fear in Depth

    9. Chapter 8: What is Guilt?

    10. Chapter 9: Where the Guilt is coming from?

    11. Chapter 10: What is Guilt? Part 1

    12. Chapter 11: What is Guilt? Part 2

    13. Chapter 12: What is Anger? Part 1

    14. Chapter 13: What is Anger? Part 2

    15. Chapter 14: What is Anger? Part 3

    16. Chapter 15: What is an Emotion?

    17. Chapter 16: Touching

    18. Chapter 17: Control and Anger

    19. Chapter 18: Pain Transmutation

    20. Chapter 19: Attachment

    21. Chapter 20: Group Sessions for Emotions

    22. Chapter 21: Three Lower Emotions

    1. Becoming an Awakener

    2. What did you think of the course?

    3. How to Create Collaborative Workshops

    4. Continue your learning path

    5. Questions and Answers

About this course

  • €7.777,00
  • 105 lessons
  • 15.5 hours of video content

Start Your 90-Day Transformation

Apply to join the Embodied Mastery program and take the first step toward healing your body, regulating your nervous system, and becoming a certified practitioner.

Thank You

Who This Is For

If you are serious about improving your body and your life.

    •    People experiencing chronic tension, fatigue, or physical restrictions

    •    Individuals seeking deeper connection with their body

    •    Those ready to improve physical, emotional, and mental performance

    •    Anyone wanting to guide others using practical somatic tools

What Results You Can Expect

Real changes in your body, energy, and confidence.

    •    Less pain and tension in your body

    •    Better posture and movement

    •    More energy and mental clarity

    •    Improved emotional control

    •    Confidence to work with others

Certification

Get trained to guide yourself and others.

After completing the program, you will receive the Embodied Transformation Certification. You will understand how to Work with fascia and body tension, Regulate the nervous system, Guide others safely using somatic techniques.

About Mario Sanchez

Founder of the Body Awakening Method

Mario Zinou

Body Awakening Founder & Master Trainer

Mario Zinou did not choose somatic healing as a career path. He was born with a structural imbalance from neonatal surgery – 4cm shorter on one side, legs turned inward. At 28, a surfing accident left him partially paralysed with chronic spinal pain. Conventional medicine offered no lasting solution. What healed him was somatic work that didn’t treat the body – it educated it. That discovery launched a 25-year global pilgrimage across six continents, training in anatomy, osteopathic principles, trauma neuroscience, and hands-on somatic methods. Over 30,000 client sessions became the laboratory. The Body Awakening Method is the synthesis. Not a collection of techniques – a complete system for understanding why the body holds pain and how it can learn to release it.

Apply and qualify for a scholarship (Get Up To 60% Off)

This program is designed for people who are serious about changing their body and their life.

To support committed individuals, we offer limited scholarships of up to 60%.

You can apply by answering a few simple questions about your current state, your goals, and your intention for joining.

This helps us understand if this program is the right fit for you.

What happens next:

  • Submit your application
  • We review based on commitment and clarity
  • If selected, you will receive your scholarship and next steps


Click to Apply for Scholarship

Frequently Asked Questions

Simple answers before you start

  • What is somatic healing?

    It is a way of working with the body to release tension and improve how it functions

  • Do I need experience?

    No, the program is designed for beginners and experienced people

  • How much time do I need daily?

    Around 30 to 60 minutes

  • Can I use this on others?

    Yes, you will learn how to guide others safely

  • Is this therapy?

    No, this is a structured educational program