Body Awakening Online Courses
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Discover Body Awakening
Course • 4 lessonsA free introduction to the Body Awakening Method with Mario Zinou. Discover how fascia, posture and awareness can help you release tension and feel at home in your body. 3 short video lessons.
Free
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Fascia Release for Beginners
Course • 9 lessonsLearn fascia release at home with Mario Zinou. Simple self myofascial release techniques using touch, breath and movement to ease muscle tension, stiffness and body pain. 8 short video lessons, lifetime access.
€27
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Posture Correction: Sit and Stand Better
Course • 8 lessonsImprove your posture with simple, body-based techniques for how you sit and stand every day. Ease back, neck and hip tension at your desk or at home. 6 short video lessons with Mario Zinou, lifetime access.
€27
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Sleep Better: Best Sleeping Positions and Breathing
Course • 7 lessonsLearn the best sleeping positions for your back and neck, plus diaphragm breathing to relax before bed. Wake up rested instead of stiff. 6 short video lessons with Mario Zinou, lifetime access.
€27
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Neck, Spine and Pelvis Mobility
Course • 7 lessonsRelease neck, spine and pelvis tension with gentle somatic exercises, sun salutations and a sacrum release. A short daily practice for mobility and ease. 6 video lessons with Mario Zinou, lifetime access.
€27
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Somatic Emotional Release: Emotions in the Body
Course • 8 lessonsLearn where emotions are stored in the body and how to release them with somatic practice. Understand stress, emotional pain and old patterns through the body. 7 short video lessons with Mario Zinou.
€27
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Chakra Healing for Beginners: The 7 Chakras
Course • 11 lessonsA beginner chakra healing course. Explore the 7 chakras from root to crown and learn to feel each energy center in your body, plus a bonus kundalini lesson. 10 short video lessons with Mario Zinou.
€27
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Healing Shame and Fear
Course • 9 lessonsUnderstand shame and fear and how they live in your body. Learn somatic techniques to release them, calm your nervous system and feel safe in yourself again. 8 video lessons with Mario Zinou, lifetime access.
€27
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Releasing Guilt and Anger
Course • 9 lessonsLearn where guilt and anger come from, how they build up in your body, and how to release them in a healthy way. A practical somatic course with Mario Zinou. 8 video lessons, lifetime access.
€27
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Transmuting Pain and Letting Go of Attachment
Course • 9 lessonsLearn to transform emotional pain and let go of attachment through the body. Somatic practices with touch, movement and awareness to release what you have been holding. 8 video lessons with Mario Zinou.
€37
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Pelvic Floor and Bandhas: Core Energy Practice
Course • 7 lessonsOpen, strengthen and relax your pelvic floor with gentle somatic exercises and the three bandhas, plus a sacrum exercise for the lower back. A practical core energy course with Mario Zinou. 6 video lessons.
€27
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Trauma and Ancestral Healing Through the Body
Course • 9 lessonsExplore how trauma, family patterns and old energy are held in the body, and learn gentle somatic ways to release them. Includes ancestral healing and masculine and feminine energy. 8 video lessons.
€37
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Healing Touch: Somatic Touch and Energy Flow
Course • 9 lessonsLearn the healing power of touch. Somatic touch, pressure and energy flow techniques you can use on yourself, a partner or clients, with movement and breath. 8 video lessons with Mario Zinou.
€37
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How to Lead Somatic Workshops
Course • 9 lessonsLearn how to lead somatic group sessions and workshops with Mario Zinou: structure, safety, exercise intensity, group emotional work and building a sustainable practice. Your first step as a facilitator.
€47
Who is the Instructor?
Mario Zinou
Body Awakening Founder and Master Trainer
[email protected]Become a Certified Body Awakening Practitioner
The 90 Days Embodied Mastery Certification is Mario Zinou’s complete training: a 90-day embodied journey in nervous system regulation, self-healing and embodied confidence, for those ready for deep personal transformation and to guide others safely.
FAQ
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Do I need experience to begin?
No. Programs are designed for beginners and experienced practitioners.
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Can I study from anywhere?
Yes. Courses are available worldwide.
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Will I receive certification?
Selected programs include certification pathways.